thinking lens

Transform Moments of Stress
into Clarity and Calm

Reframing Made Easy

We all see the world through different lenses, shaped by our unique experiences and values.

When stress and emotion take over, those lenses can cloud, making us more prone to biases, blind spots, and thinking errors. We overthink, regret decisions, and feel stuck in spirals of distress.

How can we frame and reframe our thoughts for better actions and wellbeing?

With the Thinking Lens app, 

gain clarity by adjusting your perspective-whether by shifting or layering your lens.

Move forward with confidence and calm.

Reframe with Evidence-Based, Intuitive Lenses

Each lens in the app is crafted from evidence-based strategies with a dedicated purpose. Abstract thinking strategies become concrete, intuitive lenses that are easy for you to put on, take off, and layer with intention.

Powerful Lenses for Your Real-Time Needs

Pour out your thoughts for decluttering and emotional support. Then gain a set of powerful lenses tailored to your real-time needs.

Easier Said then Done?
Made Easy for You.

Knowing is one thing, doing is another. We’ve got you! Easily apply each thinking strategy through an interactive, step-by-step process.

Do Well. Feel Better. Thrive.

Grow your skills through real-world application. Every use strengthens your resilience and builds lasting coping skills.

Born out of our own need to do well and stay well under stress

Built with care and experts advice from

How is thinking lens different

In contrast to meditation apps, Thinking Lens focuses on thinking—how can we frame and reframe our thoughts for better action and wellbeing?

Its real-time, contextual support goes beyond mindfulness and emotion regulation, helping you not only cope with challenges but also empowering you to solve problems both in the moment and proactively.
 

What is thinking lens (and what it is not)

Thinking Lens is a mental wellbeing app that delivers evidence-based strategies (designed as lenses) exactly when you need them, guiding you to apply them right away.

Crafted for everyday situations, it is complementary to, rather than a substitute for, professional help with mental health concerns or crises.

When do I use thinking lens

Our users turn to Thinking Lens to manage anxiety, process mixed feelings, navigate uncertainty, prevent burnout, empower action in complex situations, and much more.

It has been used both independently and alongside other mental health resources, such as therapy and meditation.

What our users are saying

I love the idea of ‘lenses’—it’s such a beautiful way to start reframing thoughts and things that are bothering you, not letting them take over. And I LOVE the structured aspect of the app. It makes reframing so efficient. Really helpful!

23, Graduate Student

Regular therapy goer for 3+ years; Self-growth enthusiast

I haven’t yet found an app solution to my overthinking, and Thinking Lens might have actually solved it. I feel heard, understood, and guided through my emotions.

25, Software Engineer

Independent user; Self-growth enthusiast

Thinking Lens is such a handy tool for me to think about the stressful things in constructive and helpful ways. I’ve noticed that my sleep quality has improved and overall productivity has increased. I feel more calm, mentally flexible, and in-control of my wellbeing.

28, Researcher

Independent user; Caregiver

As a meditation advocate, I see how Thinking Lens and meditation both enhance productivity and mental clarity. But Thinking Lens takes it further. It channels the mindfulness I develop through meditation into structured exercises, directly improving both my work and personal life. Great work!

31, Entrepreneur

Meditation practitioner for 5+ years

Thinking Lens has become my go-to whenever there’s something on my mind. This has allowed me to venture forward without overlooking my inner needs and the nuances of human experience. It has made me cry (in good ways). It empowers me.

30, Entrepreneur

Casual meditator for 11+ years; Self-growth enthusiast