We all see the world through different lenses, shaped by our unique experiences and values.
When stress and emotion take over, those lenses can cloud, making us more prone to biases, blind spots, and thinking errors. We overthink, regret decisions, and feel stuck in spirals of distress.
How can we frame and reframe our thoughts for better actions and wellbeing?
With the Thinking Lens app,
gain clarity by adjusting your perspective-whether by shifting or layering your lens.
Move forward with confidence and calm.
Each lens in the app is crafted from evidence-based strategies with a dedicated purpose. Abstract thinking strategies become concrete, intuitive lenses that are easy for you to put on, take off, and layer with intention.
Pour out your thoughts for decluttering and emotional support. Then gain a set of powerful lenses tailored to your real-time needs.
Knowing is one thing, doing is another. We’ve got you! Easily apply each thinking strategy through an interactive, step-by-step process.
Grow your skills through real-world application. Every use strengthens your resilience and builds lasting coping skills.
Built with care and experts advice from
In contrast to meditation apps, Thinking Lens focuses on thinking—how can we frame and reframe our thoughts for better action and wellbeing?
Its real-time, contextual support goes beyond mindfulness and emotion regulation, helping you not only cope with challenges but also empowering you to solve problems both in the moment and proactively.
Thinking Lens is a mental wellbeing app that delivers evidence-based strategies (designed as lenses) exactly when you need them, guiding you to apply them right away.
Crafted for everyday situations, it is complementary to, rather than a substitute for, professional help with mental health concerns or crises.
Our users turn to Thinking Lens to manage anxiety, process mixed feelings, navigate uncertainty, prevent burnout, empower action in complex situations, and much more.
It has been used both independently and alongside other mental health resources, such as therapy and meditation.
I love the idea of ‘lenses’—it’s such a beautiful way to start reframing thoughts and things that are bothering you, not letting them take over. And I LOVE the structured aspect of the app. It makes reframing so efficient. Really helpful!
I haven’t yet found an app solution to my overthinking, and Thinking Lens might have actually solved it. I feel heard, understood, and guided through my emotions.
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Thinking Lens is such a handy tool for me to think about the stressful things in constructive and helpful ways. I’ve noticed that my sleep quality has improved and overall productivity has increased. I feel more calm, mentally flexible, and in-control of my wellbeing.
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As a meditation advocate, I see how Thinking Lens and meditation both enhance productivity and mental clarity. But Thinking Lens takes it further. It channels the mindfulness I develop through meditation into structured exercises, directly improving both my work and personal life. Great work!
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Thinking Lens has become my go-to whenever there’s something on my mind. This has allowed me to venture forward without overlooking my inner needs and the nuances of human experience. It has made me cry (in good ways). It empowers me.
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